The glutamine is one of the 20 natural amino acids that constitute the proteins of the organism.
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What do you take it for?Fast muscle gain and recovery, Anticatabolic effect
How is it taken?Dissolve in liquid and mix, Water
Size per doseOnce or twice a day, One service
How many times?Once or twice a day
When should it be taken?antes y despues de entrenar, After training and / or before bedtime
The glutamine is one of the 20 natural amino acids that constitute the proteins of the organism. It is a nonessential amino acid, normally synthesized by the majority of the cells. The proteins of the diet contribute 5 to 10 g/day of glutamine.
Functions that the glutamine makes
It is a precursor of the protein synthesis.
It participates in the nitrogen transport between organs and tissues, in the transamination and homeostasis of amino acids. It gives and accepts nitrogens.
It is a nitrogen source for synthesis of purinic and pirimidinic bases, nucleotides and amino sugars.
It is involved in the active cellular replication.
It is a carbon source for neoglucogenesys and the cycle of Krebs in some cells like the enterocites.
It prevents the muscular protein catabolism.
It is involved in the osmotic regulation of the state of cellular hydration; when the cell dehydrates there is tendency to the catabolism, when the cell is well hydrated diminishes the catabolism; they are intracellular signals, related to the glutamine mainly.
It is the main metabolic fuel, by carbon and nitrogen, of all the cells with fast proliferation: intestinal mucose, immunological system and healing.
It has recently been discovered that it can help to prevent the secondary insulinic resistance to stress.
Vitobest works with one of the best marks of glutamine of the market (Ajinomoto). With the glutamine of the Vitobest mark, you will be able to increase your capacity of recovery after an intense training, besides reinforcing the immunological system. In addition it contains BCAA added to increase the performance.
Directions: As a dietary supplement, take 20 g. right after the training. The days of training take 10 g. at night g before sleeping on an empty stomach.
Opiniones de Glutamine + BCAA Complex - 1000g
firstname.lastname@example.org 2017-02-16 17:33:59
Esta en polvo?
Juan Murcia 2017-02-16 17:37:56
Sí, esta es en polvo, está en los tamaños de 200, 500 o 1000 gramos.
buenas me gustaria saber como es mejor tomar este producto y k cantidad yo peso 108 kilos y la proporcion k pone me inmagino que sera para un peso estandar y cuando es mejor tomarlo antes o despues de entrenar
Edgar Morilla - MM Team 2014-02-25 12:12:15
Hola los mejores momentos son antes y despues de entrenar, la dosis orientativa es de 1gr de Bcaas por cada 10kg de peso corporal, lo mismo para la glutamina. Un saludo.
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