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Lecithin is an important natural source of choline and linoleic acid.
Lecithin belongs to the phospholipids, the main components are fatty acids and choline, besides of inositol. Choline is often cited among the B vitamins, although it is not a precise definition, because choline is a chemical compound synthesized by the body. Choline is a neurotransmitter substance, a component of acetylcholine, with it you can improve memory, so it is often used to treat memory problems that occur with age. Inositol is also considered a member of the B complex, like choline; this substance is also involved in the transmission of stimulus. As the two chemicals prevent the storage of large amounts of fat in the liver, therefore ingestion of lecithin, from choline and inositol content, can be useful in protecting the liver, to prevent excess fat in it, and it may even help protect us against damage of a considerable weight gain. Lecithin also plays an important role in the prevention of arteriosclerosis.
Suggested use: As a dietary supplement for adults, take one (1) softgel per day, preferably with a meal. You can take up to six (6) capsules distributed throughout the day or as directed by a health care professional.
Ayuda a la digestión de las grasas aportando a la vez colina para el buen funcionamiento cerebral
Siempre me habían recomendado tomar lecitina de soja todos los días porque era buena. Ahora estoy volviéndomela a tomar y espero que me vaya bien. La relación entre precio y calidad creo que está bastante bien ya que, el producto de por sí es algo caro (por lo general). Un saludo :)
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