Oatmeal from Soul Project is a very healthy cereal and extremely versatile because of its properties that reduce blood cholesterol and its high fiber content, in addition to helping us prolong the feeling of satiety during the day.

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    Oatmeal from Soul Project: an ideal source of fiber for the body.

    Oatmeal from Soul Project boosts energy and provides better nutritional results, providing proteins, slow-digestion carbohydrates (complex carbohydrates) and a high proportion of fiber with the least amount of sugar possible, as well as vitamins and minerals essential to be healthy.

    Oats (Avena sativa) is a genus of plants of the family of poaceae, this cereal is used as food and as fodder, although in early times oats did not have the importance of wheat or barley, in Central Asia was cultivated largely, although it was considered a weed, archaeological searches found evidence of the use of the oats in Central Europe in the Bronze Age, also grains of this cereal were found in Egyptian excavations, although could not prove that it was cultivated. At present this cereal is cultivated in the temperate zones of the whole world, this plant has a stem of 5-10 cm in height and the leaves are alternating, lanceolate and flat, whose color is blue green and allows distinguish it from barley, also has a panicle with ears 2 cm long.

    Oatmeal from Soul Project provides several benefits, made from oat grains and contains soluble fiber that helps us to lower cholesterol and risk of suffering heart disease because of its high fiber content as well as helps us prolong the feeling of satiety and also increase our energy levels, thanks to its complex carbohydrates, although many people often take oats hot it can also be taken cold or become a delicious dessert, in addition, a box of oats has a long shelf life and is relatively inexpensive, so if you like this food you are lucky, as it will help you control your weight and prevent you from accumulating extra pounds.

    Facts of Oatmeal from Soul Project

    • Made from 100% natural oats.
    • Great source of fiber.
    • Reduces cholesterol in the blood.
    • Provides slow-assimilation complex carbohydrates.
    • Increases energy levels.
    • Improves the health of the cardiovascular system.
    • Very versatile ingredient in the kitchen.
    • Delicious pure oatmeal taste.

    Oatmeal from Soul Project is ideal for those who want to use a healthy substitute for wheat flour, because of its versatility you can cook from desserts to bread, without taking any benefit.


    Recommended Use: it can be used as a healthy substitute for wheat flour, for making from cakes to desserts, because of its versatility or consuming with milk like any cereal at breakfast.

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