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Calcium magnesium and boron from Solgar is a dietary supplement that can be also consumed by vegans. It is recommended to ingest Magnesium calcium and boron from Solgar as a food supplement for adults, in shots of three tablets a day, accompanied by meals.
One tablet provides the body with calcium, magnesium, boron and citric acid. It also contains natural ingredients such as microcrystalline cellulose, magnesium stearate, stearic acid and vegetable glycerine.
Minerals are essential elements in human nutrition; these substances are those that form the bones, teeth, soft tissues, muscles, blood and nerve cells. In many reactions occurring in the human body, they act as catalysts and also play an important role in hormone production.
Calcium magnesium and boron from Solgar contains calcium, which is the most abundant mineral in the human body, with the main function to collaborate in the construction and maintenance of bones and teeth, working in combination with phosphorus. It is also occurring during blood clotting and control of fluid passage by all cells. It is also linked to the proper functioning of the heart and neuromuscular system. Vitamin D is a major factor in calcium absorption.
Calcium magnesium and boron from Solgar additionally contains copper, which is also in body tissues by stimulating the generation of hemoglobin and red blood cells. This mineral also facilitates the absorption of iron, and assists in the transformation of an amino acid in a dark pigment that gives color to skin and hair. A lot of molybdenum, zinc or sulfur in the diet is antagonistic to copper, having an adverse effect on its formation.
In this formula designed by Solgar, iodine has also been included, which is an essential component for the thyroid hormone, thyroxine, which regulates all the metabolic reactions involved in the oxidation process.
Iron performs a very important role acting in combination with proteins; and copper acts with the assistance of hemoglobin, the pigment carrying the oxygen that is in the red blood cells. Vitamin C increases iron absorption.
Magnesium is involved effectively in the contraction of muscles and the proper functioning of the nervous system. It is also the activator of numerous enzyme systems, additionally being part of them. It is also involved in protein synthesis and metabolism of fatty acids, influencing the normal skeletal development and activity of the pituitary gland.
Boron is a oligoelement found recently that is involved in the metabolic process of nutrients that keep bones strong.
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