Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the creatine in the body is located in skeletal muscle.

 
Creatina Ultrapure - 500 g

21,00 €

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    What do you take it for? Generate ATP and cell volumizing effect
    How is it taken? Dissolve in liquid and mix
    Size per dose From one to two services
    How many times? Once a day
    When should it be taken? After training
    Usos Performance increase

    High quality Creatine monohydrate

    Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the creatine in the body is located in skeletal muscle. These cells can store more creatine than normally obtained from the diet and the body synthesizes. Taking creatine supplements in the diet, the muscles retain more creatine. It has been scientifically proven that a minimum daily intake of 3 g of creatine improves the physical in successive rounds of short exercises of high intensity such as weight training and cardiovascular performance with intervals.

    * These statements have been approved by the European's food safety authority (EFSA).

     

    Directions: To get the positive effects of creatine, it takes at least 3 g daily. Divide your body weight (kg) 3. This will be the amount of creatine in grams that you should take during the\"load\" (the first week of use). After this period, it reduces this amount by half, to maintenance mode. Take it on an empty stomach, mainly after the training, along with simple carbohydrates. A better solution, use 400 ml of drink per 5 g of creatine. avoid taking more than 10 g of a sit-in, properly distributes your daily dose!

    Allergen information: Manufactured in a facility that processes milk, soy and egg, gluten and nuts proteins.

     

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