What do you take it for?Volumizers to increase plasma cell expansion!
How is it taken?With water, juice or milk
Size per doseOne service
How many times?Twice a day
When should it be taken?Before and/or after training
CREATINE MONOHYDRATE by Scitec Nutrition
High quality ultrapure creatine monohydrate
Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle cells. These cells can store more Creatine than what you normally get from your daily diet and is synthesized by the body. By supplementing your diet with creatine, your muscles will retain more Creatine. Creatine in a minimum of 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio.
This statement has been scientifically proven and authorized by the European Food Safety Authority (EFSA).
Suggested use: As a dietary supplement, take at least 3 g daily. Divide your bodyweight in kg by 3. That is the total amount of Creatine in grams you should take daily in the “loading phase” (first week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml fluid for every 5 grams of Creatine to achieve proper solution.
Don’t take more than 10 grams in one sitting, spread out the daily dose.
Reviews Creatine Monohydrate - 500g
Oscar Manresa 2018-02-12 20:04:58
Es recomendable tomar pre-entreno 5gr de esta creatina más una cápsula de café que lleve 200 mg?
Hector 2018-02-13 09:47:57
Buenos dias, si claro que le puedes meter la pastilla de cafeina, hay varias opciones para tomar de preentreno como la citrulina o la beta alanina , se puede tomar todo junto con la creatina y hacerte tu mismo un preentreno. gracias un saludo
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