Creatine Monohydrate by Scitec Nutrition of the purest quality in powder. Ideal for mixing with your favorite protein shakes, or any beverage rich in carbohydrates.

Creatine Monohydrate - 500g

15,11 €

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    What do you take it for? Volumizers to increase plasma cell expansion!
    How is it taken? With water, juice or milk
    Size per dose One service
    How many times? Twice a day
    When should it be taken? Before and/or after training
    Usos Evitar Catabolismo

    CREATINE MONOHYDRATE by Scitec Nutrition

    High quality ultrapure creatine monohydrate

    Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle cells. These cells can store more Creatine than what you normally get from your daily diet and is synthesized by the body. By supplementing your diet with creatine, your muscles will retain more Creatine. Creatine in a minimum of 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio.

    This statement has been scientifically proven and authorized by the European Food Safety Authority (EFSA).

    Suggested use: As a dietary supplement, take at least 3 g daily. Divide your bodyweight in kg by 3. That is the total amount of Creatine in grams you should take daily in the “loading phase” (first week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml fluid for every 5 grams of Creatine to achieve proper solution. 

    Don’t take more than 10 grams in one sitting, spread out the daily dose. 

    Opiniones de Creatine Monohydrate - 500g

    Jose Tudios 2018-09-14 00:28:16
    Para ganar masa muscular cuando lo tomo antes o después de entrenar? Y es solo un cacito?
    Joel 2018-09-14 10:11:58
    Buenos dias , te lo puedes tomar despues de entrenar junto a tu batido , una toma de 5 gramos.gracias un saludo
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    Álvaro Maldonado Gámez 2018-06-06 15:15:44
    Los días de no entreno, se recomienda tomar 5gr acompañado de 5gr de aminoácidos?
    Joel 2018-06-07 09:52:54
    Buenos dias , la creatina no hace falta que te la tomes pero los aminoacidos si se puede hacer una toma en ayunas.gracias un saludo
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    Oscar Manresa 2018-02-12 20:04:58
    Es recomendable tomar pre-entreno 5gr de esta creatina más una cápsula de café que lleve 200 mg?
    Joel 2018-02-13 09:47:57
    Buenos dias, si claro que le puedes meter la pastilla de cafeina, hay varias opciones para tomar de preentreno como la citrulina o la beta alanina , se puede tomar todo junto con la creatina y hacerte tu mismo un preentreno. gracias un saludo
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    StefanBocskor 2018-01-15 23:45:16
    ¿se recomienda tomar 5g antes y otros 5g después del entrenamiento?
    Beltran 2018-01-16 10:59:59
    Hola si puede tomar 5gr antes y 5gr despues o simplemente 10gr post entreno no vas a notar ninguna diferencia.Un saludo
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    andres trujillo alcantara 2018-01-13 09:21:58
    Se puede tomar te durante se tome creatina?
    Joel 2018-01-15 09:49:25
    Hola , si claro. un saludo
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