Natural Hake - 2x160g

Natural Hake from Ribeira is a 100% natural canned hake product, free of chemical additives, gluten and very low in fat, canned only with mineral water and Himalayan salt, providing all the benefits that hake can offer, ranging from vitamins and minerals up to Omega 3 oil.

6,90 €

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Natural Hake from Ribeira is ideal for all those people who want to increase Omega 3 in their diet.

The Hake (from the Latin Merluccius) is the common name of several marine fish of the order of gadiformes, these fish realize two types of migrations: one of daily character, ascending at night to the upper layers of the sea to feed and descend during the day, and another of seasonal type, related to the reproductive cycle of each species, in general the hake is a white fish with a low fat and caloric content, since it contributes about 65 calories and less of 2 grams of fat per 100 grams of edible portion, because of this, its low fat content and caloric contribution, hake is considered a suitable food for people who suffer from overweight or obesity, but without forgetting that it has to be cooked with culinary techniques that do not add an excess of fat to the food, such as, for example, griddle or oven.

Natural Hake from Ribeira is rich in complete proteins or of high biological value and has different vitamins and minerals, it stands out in its content of B vitamins (B1, B2, B3, B9, B12), these vitamins, except B12, allow the use of the energy nutrients (carbohydrates, fats and proteins). The adequate supply of these vitamins is essential because they are involved in numerous processes of great importance such as the formation of red blood cells, the synthesis of genetic material or the functioning of the nervous system, among others, as for minerals, hake possesses potassium, phosphorus and magnesium, although all of them are present in average amounts when compared to those contained in most fish.

Potassium is a mineral necessary for the nervous system and muscular activity and intervenes in the balance of water inside and outside the cell, phosphorus is present in bones and teeth, it intervenes in the nervous system and muscular activity, and participates in processes for obtaining energy and magnesium, in turn, it  relates to the functioning of the intestine, nerves and muscles, in addition, is part of bones and teeth, improves immunity and has a mild laxative effect.

Facts of Natural Hake from Ribeira

  • Natural hake.
  • Offers Omega 3, Vitamins and Minerals to the body.
  • Low in fat.
  • Gluten free.
  • High protein value.
  • Attractive presentation.

Natural Hake from Ribeira is a product that contains hake canned with mineral water and Himalayan salt, ideal for those who want to consume a healthy product, without chemical and highly healthy additive that offers Omega 3, vitamins and minerals essential for the proper functioning of the body.

Recommended Use: It is recommended to use directly from the can or drained but never pressed so as not to lose its juiciness and high protein value.

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