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Creatine Creapure by Raw Physique, is made with the best raw material of creatine to supply to your body.

  • Size per dose
    Size per dose
    5.0 One service
  • What do you take it for?
    What do you take it for?
    Gaining muscle mass and strength Rapid contribution of energy
  • How is it taken?
    How is it taken?
    Dissolve in liquid and mix
  • How many times?
    How many times?
    Once a day
  • When should it be taken?
    When should it be taken?
    Before training
  • Usos
    Usos
    Energy Gain muscle mass


CREATINE CREAPURE

Creatine creapure® by Raw Physique has numerous advantages for all athletes, since to the higher concentration of creatine in the muscle, performance improves

The effect of creatine supplementation has been studied in people with different levels of fitness and athletic ability, ranging from beginners to elite athletes. Creatine supplementation had an effect of performance improvement in a wide range of sports.

For sports that require speed, such as sprinting, long jump, swimming, kayaking/rowing, and for intensive strength training as bodybuilders, creatine supplementation can significantly improve performance in the areas of maximum strength and endurance (5-15%), with the interval training in the maximum range (20.05%), with the energy production in sprints (aprox. 30%), and in training with repetitive sprints (15.5%). 

There are many mechanisms that are involved in the ergogenic effect of creatine supplementation: 

  • Higher concentrations of phosphocreatine which serves as immediate reserve of ATP during exercise.
  • Increase of frequency of the phosphocreatine resynthesis during and after the effort due to the increase on levels of creatine.
  • Smaller decrease in muscle pH during exercise.
  • Increased training capacity.
  • Increased muscle mass (absolute power). 

For all these principles, the consumption of Creatina Creapure by Raw Physique is recommended, regardless of level, capacity or sports activity you perform. 

Suggested use: As a dietary supplement, take 5 grams of creatine once a day, 30 minutes before training. 

Customer reviews: Creatina Creapure - 500gr

8.0
1 Reviews
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2017-07-05
A muy buen precio y de calidad aún no estoy segura-

Trae una cucharadita de plástico en el interior, perfecto!
Podría tener un sello extra el paquete ya que puedo ver que en un tiempo no se va a poder cerrar bien.

Ningún sabor y se disuelve bastante bien en líquidos aunque puede quedar la sensación de morder un trocito de arena de vez en cuando, nada malo tampoco.
Questions and answers
Voy a empezar a suplementar mi dieta con creatina y bcaas+glutamina,como me tomo cada cosa,puedo tomarlos juntos? Entreno 5 días ala semana
2020-02-09 08:22:01 Diego
Hola los aminoácidos los tomaría intra entreno en 500 ml de agua se lo bebe mientras entrena. Creatina tomaría 1 cazo con la comida pree entreno y otro post entreno. Un saludo
2020-02-11 12:24:38 Jose
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En días que no se entrena, se debería tomar? también tomo BCAA 5gr los días que no entreno.
2018-05-01 09:32:03 Álvaro Maldonado Gámez
Hola si entrena entre mínimo de 4 días no haría falta tomarla los días de descanso. Un saludo
2018-05-02 10:33:05 Beltran
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Monohydrate Creatine (View more)

€9.70
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  • Best before: 2021-12-30
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Buy now and receive it on between martes 3 marzo and miércoles 4 marzo

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