• Sign in
  • Create account
  • (+44) 2037697148
    MONDAY TO FRIDAY 09-19:30H AND SATURDAY 09:30-13:30

Pure Creatine - 300g

QUAMTRAX- €0.75= ¡€6.75!
Promotion

In recent years, Creatine Monohydrate has been the star of supplements.

  • Size per dose
    Size per dose
    10.0 A distributed service
  • What do you take it for?
    What do you take it for?
    Energy, stamina and fatigue is delayed
  • How is it taken?
    How is it taken?
    Water
  • How many times?
    How many times?
    Once a day
  • When should it be taken?
    When should it be taken?
    Before and/or after training
  • Usos
    Usos
    Performance increase

Creatine monohydrate by Quamtrax

In recent years, Creatine Monohydrate has been the star of supplements.

Never before such dramatic results without the help of drugs had been achieved. It has been shown that creatine supplementation increases ATP synthesis from ADP (ADP + P-Cr -> ATP + Cr), this means that the muscles have more energy for contractions, giving a new dimension to your training, significantly increasing endurance, strength and recovery, reducing muscle fatigue. Not all Creatine Monohydrates are equal, Quamtrax Nutrition uses only Pure Creatine Monohydrate (99.9% purity). Certifying minimal impurities (dicyanamide and dihydrotriazine), so abundant in other cheap creatine. 

Suggested use: As a dietary supplement, take during the first 5 days, do 4 shots of 5 g. (1 scoop: 5 g.). From the sixth day, do 2 shots of 5 g. Preferably dissolved in water or sugar water. Never in juice or acid drinks. 

Questions and answers
Hola!! Buenas tardes, quiero saber como tomarme la creatina ya que la he comprado hoy y mi plan es un tiempo de 3 meses, cuantos gramos debo al dia tomarme con cuantos mililitros de agua. Muchas gracias!
2019-12-17 13:52:43 John
Hola, tomaría 5 gr con la comida pree entreno y 5 gr con el batido o comida post entrenamiento. Días de no entreno descansaría. Un saludo
2019-12-18 10:32:34 Jose
Add a response

Ola buenas queria saber cm me la tendria k tomar la creatina

2015-03-21 21:51:08 jesus alberto

hola jesus, si pretendes de tomar pure creatina por un periodo indefinido, te recomiendo tomar 10g al dia dividido en 2 tomas de 5g cada una, pudiendo ser en ayunas y mezclado en tu batido post entreno.

si pretendes tomarla solo por un tiempo determinado, te aconsejo que hagas una fase de carga, de 15g al dia repartidas en 3 tomas de 5g para seguir despues con un mantenimiento de 5g al dia con el batido post entreno.

2015-03-21 21:51:08 Raúl Carrasco - IFBB PRO (MM Team)
Add a response
  • 1

Monohydrate Creatine (View more)

€7.50
  • Instant Shipping
  • Best before: 2023-03-30
Add to wishlist
Visa Mastercard paypal Apple Pay Google Pay