Optimum Nutrition 2: 1: 1 Recovery It helps to recharge and recover the muscles of a hard workout.

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    2:1:1 Recovery (15/30 servings) se suele comprar con

    What do you take it for? Energetic and recovery, Anticatabolic effect, protective muscle
    How is it taken? Water, Dissolve in liquid and mix
    Size per dose From one to two services
    How many times? Once or twice a day, From one to three times a day
    When should it be taken? Before and/or after training
    Usos Evitar Catabolismo, Performance increase

    Optimum Nutrition
    2: 1: 1 Recovery

    It helps to recharge and recover the muscles of a hard workout.

    2:1:1 Recovery

    What comes, when comes it, and how much to eat are dramatic issues in your preparation. But, not all combinations of nutrients work just as well. Our 2: 1: 1 Recovery It is based on the latest scientific demonstrations that mix different types of carbohydrates and proteins, maximizing its absorption and delivering better results than with the use of large quantities of any simple type. Hydrolyzed serum, micellar casein protein and egg albumen provide immediate and long amino acids for repair and reconstruction while the accurate proportion of simple sugars and carbohydrates of rapid digestion in 2: 1: 1 Recovery It helps to recharge and recover the muscles of a hard workout. And, in addition, the added BCAAS stimulates the synthesis of muscle protein. Thus, there is no doubt that 2: 1: 1 Recovery It is an indispensable part of any routine of a serious athlete.

    Proportions of rapid recovery

    2: 1: 1 Ratio of carbohydrate
    2 x polymers of glucose + corn starch
    1 x sucrose
    1 x fructose

    2: 1: 1 Ratio of proteins
    2 x isolated (fast) hydrolyzed whey protein
    1 x casein micelle (slow)
    1 x (intermediate) egg Albumen

    2: 1: 1 Ratio of BCAAS
    2 x Leucine
    1 x Isoleucine
    1 x Valine

    Directions: Add two tablespoons filled in 2: 1: 1 Recovery a mixing bowl along with 400-450 ml of your favourite drink. If you use a serving of only one tablespoon, place half of the amount of liquid.

    Size of the serving according to weight   
    Weight69 Kg70 89 Kg+ 90
    Size of serving11 2 + 2


    Supplement Facts
    Package size: 1.7 Kg
    Serving: 56.5 g (one heaped tablespoon)
    Calories 210 kcal
    Calories from fat5 kcal
    Fat total0.5 g
    Saturated fats0 g
    Trans fats0 g
    Cholesterol 5 mg
    Sodium170 mg
    Total carbohydrates 35 g
    Dietary fiber< 1 g
    Sugars18 g
    Protein 17 g

    Opiniones de 2:1:1 Recovery (15/30 servings)

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