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Fatty acids Omega-3 they are polyunsaturated fatty acids found in high proportion in the tissues of certain fish and some plant like walnuts, flax seeds and the canamones sources. Some sources of omega-3 can have other anti-competitive effects such as omega-6 fatty acids substances. In cattle fed with grass the proportion of Omega-3 It is much greater than in the fed with grain.
Fatty acids Omega-3 they are essential fatty acids like omega-6. Them initially was called vitamin F until was that they were actually lipids.
It has been shown experimentally that the consumption of large amounts of Omega-3 significantly increases the time of blood clotting, which explains why in communities that consume many foods with Omega-3 (Eskimos, Japanese, etc.) the incidence of cardiovascular disease is extremely low.
Some experiences suggest that the consumption of Omega-3 It has beneficial effects on the brain. High quantities may decrease the effects of depression and even groups of school-age children increased significantly its performance after taking fish oil pills.
Directions: As a dietary supplement, take 2 capsules 1 or 3 times a day with meals.
Muy buen producto para obtener una grasa sana que es el omega 3 obtenido del aceite de pescado. Buen fuente de omega 3 que es esencial para gente deportista.
Muy buen fuente de omega 3 pero con un poquito de sabor de pescado.
Es mas o menos efectivo pero creo que si llevas una dieta correcta,no vas a notar mucha diferencia al tomarlo;excepto si entrenas muy duro.Yo entreno sólo para mantenimiento
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