ZMA ® is a combination of synergistic of Zinc and magnesium designed to maximize absorption and promote the recovery of the exercise. Zinc plays a central role in the regulation of cell growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is an essential part in maintaining the balance of electrolyte, energy production and normal neuro-muscular function. As physical activity can increase the need for these two minerals, NOW ® ZMA ® is ideal for help with training supplement.
Supplement Facts (3 capsules):
Vitamin B-6 (from B HCI) 15 mg 750% CDR
Magnesium (from Magnesium Aspartate) 450 mg 110% CDR
Zinc (from Zinc L-Methionine and Zinc Aspartate) 30 mg 200% CDR
ZMA ? 2.4 g (2, 400 mg) †
The men take 3 capsules for 2 women. Take preferably with the stomach empty, preferably 15 minutes before going to bed. For best results include a supplement of calcium in our food regime.
Reviews NOW Foods ZMA 90 Caps
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