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Magnesium is a mineral required by the human body, especially the athletes and sportsmen, for its proper functioning, and is therefore essential on nutrition, and necessary to incorporate to diets low in magnesium.
The best known function of magnesium citrate is its function for ATP production of the body, but it is also involved in different processes of our body such as muscle relaxation, or calcium metabolism; regulating hormones that regulate body calcium levels.
It is very important to note that on diets with deficient in magnesium, is very necessary the ingestion of magnesium citrate, particularly on athletes to avoid the onset of known muscle cramps. These muscle cramps are well known, especially in endurance sports, but in a large number of cases with a deficit very high of magnesium, these cramps in hypertrophy training also appear.
Magnesium also ranks fifth in terms of abundance in the body, reaching more than half of the total in the bones and teeth. A third is located in the muscles, and muscle tissue; and the rest are located in the blood and body fluids.
Suggested use: As a dietary supplement, take from 1 to 2 capsules daily.
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