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The Taurine is an amino acid in free form that participates in a great variety of metabolic processes. The Taurine is a neurotransmitter, a neuromodulador and is implied in the absorption of the glucose. It is a component of acids of the bile, that is used to help to absorb soluble fats and vitamins in the fat. The Taurine also aids in the regulation of the pumping of the heart, maintains the membrane of the cell stable, and prevents the over-activity of the cell of the brain. The Taurine is in the meats, fish, milk and eggs, but not in vegetal proteins.
Directions: As a dietary supplement, take 3 g (approximately 3/4 of a scoop), 30 minutes before the training.
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