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The carnitine is a safe nutrient that is also present in foods, and in the body it is generated in certain amount from the amino acids, that has a decisive role in the decomposition of fats and the production of energy of the organism. The transport of the fatty acids that are released from fatty tissues and the burning in the mitochondria can happen with the aid of the transporting system called carnitine. The carnitine helps to the correct working of the heart, prevents the accumulation of lactic acid in muscles, aids to the oxygen supply of it, and thus it increases the resistance and it delays the fatigue. The carnitine helps the fat burning, if it is taken before working (train), it increases the performance. Nowadays the science already has proved that the carnitine is able to increase the speed of regeneration between two training (this means, it is not only useful during the diets), in addition it improves the quality and the vitality of the spermatozoa. The effective daily amount is 1000-2000 mg. Even a rich animal product feeding only contributes about 100-300 mgs. daily of carnitine. Directions: Consumes 1 or 2 doses a day (1-2 x 12,5 ml) 30 or 60 minutes before the training and/or between the meals, on an empty stomach (this means, altogether 1000 or 2000 mg of L-carnitine a day).
Bastante bien aunque depende mucho de cada cuerpo pero en general suele ir bien.
De las mejores que he probado, efectiva y de larga duración
Buon sapore,comode per lo stato liquido,prima dell\'allenamento credo sia la formula migliore per assimilazione
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