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Biotin is a member of the family of B vitamins, which plays a key role in the metabolism of proteins, fats and carbohydrates.
Biotin has a role in the Krebs cycle, by increasing energy and helping with weight loss. However, biotin does more than macronutrients synthesis regulation, since it plays a key role in growth and maintenance of hair, nails and bones. Hair loss and brittle nails have been linked to biotin deficiency.
Directions: As a dietary supplement for adults, take 1 vegetable capsule 1-2 times per day along with your meals or as indicated by a healthcare professional.
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