• Sign in
  • Create account
  • (+44) 2037697148
    MONDAY TO FRIDAY 09-19:30H AND SATURDAY 09:30-13:30

100% Creatine Monohydrate (bag) - 500g

100% Creatine Monohydrate is a powdered product made with high quality pure creatine, developed by the laboratories of Biotech USA that has been created to increase performance considerably in high intensity workouts. You only have to take 3 grams a day to get endless benefits.

  • Size per dose
    Size per dose
    5.0 From one to two services
  • What do you take it for?
    What do you take it for?
    Gaining muscle mass and strength
  • How is it taken?
    How is it taken?
    Dissolve in liquid and mix
  • How many times?
    How many times?
    Once or twice a day
  • When should it be taken?
    When should it be taken?
    Before and/or after training
  • Usos
    Usos
    Gain muscle mass

 

In weight training, it is essential to intake different types of nutritional supplements, such as creatine. 100% Creatine Monohydrate from Biotech is used by bodybuilding enthusiasts to increase both muscle strength and power. Creatine monohydrate collaborates intensely to increase muscle mass and thanks to its neutral taste is very pleasant if we combine it with other supplements that can help us gain weight, such as the popular protein shakes. Creatine is a substance that is produced completely naturally in our body, as it is synthesized through the kidneys and liver, and is part of 90% of our muscles. It is practically the only nutrient that athletes can not supply with the daily diet. That's why its lack is to be found in products such as 100% Creatine Monohydrate.

According to several research papers conducted in the United States, the effect of creatine is astonishing, both in increasing muscle mass and strength. Its great effectiveness has made it very popular especially in sports where it takes a lot of strength. Our body uses this substance for the synthesis of ATP. It is also basic in the processes of contraction of the muscles. When you are training the muscles are contracted and used as food adenosine triphosphate. ATP is the one that gives us energy when it releases one of its phosphate molecules, transforming into another different element known as ADP. Unfortunately we have very little ATP stored in our muscles, so we need 100% Creatine Monohydrate. Its function is to provide its phosphate molecule so that we can obtain the ADP and therefore, the much needed fuel for muscle contraction.

This means that the more creatine the higher our performance. Another beneficial effect is that it helps you recover more quickly after doing any physical activity. It is also very important to know that the use of creatine does not harm health. On the contrary, with a daily intake of 10 grams, not only will we increase muscle strength, but we will achieve an increase in body weight. When performing heavy load routines, it is advisable to supplement it continuously with 100% Creatine Monohydrate, so that the muscle cells increase in size. It is highly recommended for all those who want to get started in bodybuilding.

Remember that creatine monohydrate is pharmaceutical grade, so it is completely safe.

Questions and answers
Se tiene que descansar de la creativa? Después de cuanto tiempo y cuanto? Gracias ,un saludo
2016-02-21 21:02:16 Arturo Martinez
hola arturo, la creatina tiene multitud de usos diferentes, esto depende de tu modalidad deportiva y tu objetivo, basándonos como objetivo hipertrofia, basta ingerir de 5 a 10g diarios de forma lineal sin cargas, siempre acompañado de un carbohidrato de indice glucemico alto, como amilopectina, dextrosa o maltodextrina.
2016-02-23 11:37:37 Raúl Carrasco - IFBB PRO (MM Team)
Add a response
  • 1

Monohydrate Creatine (View more)

€12.89
€15.90
19% dto
  • Instant Shipping
  • Best before: 2023-01-23
Add to wishlist
Visa Mastercard paypal Apple Pay Google Pay