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Beta Alanine provides a safe and effective way to meet the needs of an athlete. Different studies have shown that the addition of a supplement of Beta Alanine in training can dramatically improve strength, size and muscle strength of lean mass.
Beta Alanine is also known as 3-aminopropanoic, a nonessential amino acid with a simple structure which can be easily converted into glucose, indispensable for any prolonged physical activity. In addition, on heavy workouts or aerobic and anaerobic activities, provides more fuel to the muscle during activity.
Beta Alanine also produces high concentrations of Carnosine, a natural and histidine amino acid that is commonly found in muscle tissue and brain. Known as the "super antioxidant", Carnosine helps prevent muscle and neurological disorders, while loads ions of hydrogen which are neutralized with lactic acid while increasing muscle energy deposits. What translates to bodybuilders and athletes in training longer and more effective!
Beta Alanine is essential to maximize the performance in the gym and boost gains in the world of competition and individual workouts.
Suggested use: Usually, it is also recommended to do a loading phase with beta-Alanine, thus, from about 6 grams divided into two or three doses during the day for the first six days, and then moving on to the maintenance phase, taking about 3 grams in three divided doses.
Beta Alanina para antes de entrenar y rindo mucho más y mis entrenamientos intensos, la verdad que es muy buen suplemento. un saludo
Noto que aguanto mas tiempo entrenando duro cumple su función a un buen precio
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