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Researchers at the Interdisciplinary School of Health Sciences, the University of Pune, India, also found Shatavari to be supportive of normal lymphocyte levels and immune system function. They also noted its long use in traditional Ayurveda to support normal digestive function.
Shatavari has enjoyed a rich and varied history of use through the centuries. Shatavari tubers were once candied and eaten as a sweetmeat. Nursing mothers ate Shatavari because it supported the normal production of breast milk. In some cultures, people drink the fresh juice of the root mixed with honey. It is also used topically in medical oils for its soothing and cooling properties.
Mode of use: Take 2 tablets daily before meals.
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