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Sexuality is an essential aspect of the human body and which may be altered after intense training lowering hormone levels, so it is essential in these cases or simply the daily activity of each person, supplements that help maintain optimal these levels. Among the supplements that can help to maintain high performance are maca extract to help improve libido in both men and women. Other supplements may be the tribulus terrestris which help to improve production and increase healthy hormone testosterone, in this sense as zinc compounds also help promote this increase.

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