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Minerals have numerous functions in the human body. For example, calcium and phosphorus in bones combine to give firm support the entire body. Iron deficiency is a common cause of illness in all parts of the world, most of the body iron is present in red blood cells, mainly as a component of hemoglobin. Other minerals like zinc and magnesium play an important role in the human body. Magnesium contributes to electrolyte balance, the proper functioning of the nervous system, reduce fatigue and fatigue while zinc helps the immune system and acts antioxidant, besides helping testosterone production.
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