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Minerals are important for the body to stay healthy. The body uses minerals to various functions including bone formation and hormone production. There are two types of minerals: macro minerals (calcium, phosphorus, magnesium, potassium ...) and trace elements (iron, iodine, zinc ...). The best way to get these minerals is carrying a complete and balanced diet. In case of any shortfall of some mineral may be supplied externally via sports supplementation.
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