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Stress is an automatic, physiological reaction of the organism to situations requiring more effort than normal. Symptoms of stress can be sweating, dizziness, rapid breathing, rapid heart rate and even tremors. To combat stress is necessary to make certain changes in the lifestyle of each as a healthier and balanced diet, sleep more and better and exercise daily basis. There are supplements that help you combat this stress as in the case of tryptophan which helps improve sleep onset and encouragement or .Help melatonin naturally regulate the sleep cycle.
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