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Omega 3, 6 and 9 acids are a type of healthy fats that provide multiple health benefits. Omega 3 and 6 are essential polyunsaturated acids that the body can not produce itself and must be supplied through the diet or supplementation.
The fatty acid Omega 3 contains linolenic acid (LNA), a healthy component that protects the heart and blood vessels, promotes the proper functioning of the brain, vision, is anti-inflammatory and anticoagulant.
Omega-6 fatty acid contains gamma-linolenic acid (GLA), which protects the immune system and liver, prevents arthritis, prostate problems, is anti-inflammatory and anti-cancer.
The omega-9 fatty acid regulates cholesterol, prevent cardiovascular disease and provides other health benefits.