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The benefits and positive properties for our body, which provide Omega 3 supplements are very numerous. Among them we can highlight the decrease of cholesterol level and triglycerides, also lowers blood pressure and improves cardiovascular health. Sports supplements based on Omega 3 are made extracting eicosapentaenoic acid and docosahexaenoic acid from fish oil. It is recommended to add Omega 3 based supplement to supplementation of any athlete, to increase daily intake of healthy fatty acids, for better performance, and eliminating "bad" fats in the body.