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Glutamine is the recovery supplement par excellence. In a normal situation, our body synthesizes this amino acid involuntarily, this means, the levels of glutamine creation  grow according to needs of our body , but usually it is not completely satisfied with the endogenous synthesis of food .
Take note that the Glutamine is the most abundant free amino acid in the human body, but that does not mean that a supplementation is not necessary, but on the contrary. In both case, to gain lean muscle mass and to prevent weight loss or catabolism,glutamine supplementation is fundamental and basic.
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