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L-Carnitine is a molecule created by your organism itself for fat burning , You also can ingest it externally as it is found on many foods, specially in meat. Among its main functions it helps to metabolize food into energy and also promotes growth and development. Indicators such as muscle fatigue or cramps may be due to a lack of this molecule. As other supplements, in addition to the food, you can take it in capsule or liquid (faster absorption) and usually it is taken before training.
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