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Protein for paleolithics diet

The paleo or paleolithic diet is a healthy way to eat and is based on this era of history. The idea is to recreate the diet of our ancestors, which consisted of consuming meat, fish, eggs, fruits, vegetables, nuts, seeds, shoots and flowers. Baked goods and processed foods are absolutely discarded. This diet has been around more time than we usually believe, since it became popular in 1975 thanks to Walter Voegtlin's book "The Diet of the Stone Age".

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35% dtoVegetable Protein - 750g

Vegetable Protein - 750g

Weider

Vegetable Protein from Weider, contains in its formula proteins of peas and rice...
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€19.62€29.99
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40% dtoGold standard 100% plant - 684g

Gold standard 100% plant - 684g

Optimum Nutrition

Gold Standard 100% Plant by Optimum Nutrition is an incredible product created to...
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€19.67€33.00
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21% dtoBeef Protein Hydro - 1816g

Beef Protein Hydro - 1816g

Biotech USA

Beef Protein BiotechUSA provides the highest quality and effective beef protein....
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€55.90€70.43
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Evo bar superfood oat&prebiotics - 60g

Evo bar superfood oat&prebiotics - 60g

226ERS

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€2.50
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Evo bar superfood energy - 50g

Evo bar superfood energy - 50g

226ERS

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€2.50
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34% dto100% Beef Concentrate - 2 kg

100% Beef Concentrate - 2 kg

Scitec Nutrition

From hydrolyzed beef! Beef has legendary status among hard training, goal...
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€33.01€50.32
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40% dto100% Hydro Beef - 900g

100% Hydro Beef - 900g

Scitec Nutrition

100% Hydrolyzed beef isolate peptides, very pure, sugar free! Beef has legendary...
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€23.23€38.90
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17% dtoBeef Monster  - 2.2 kg

Monster Beef - 2,2 kg

Amix Nutrition

AMIX
€70.65
Monster Beef by AMIX is a high quality protein made from been enzyme hydrolyzed.
Last items in stock
€78.50
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42% dto100% Hydro Beef - 1800g

100% Hydro Beef - 1800g

Scitec Nutrition

100% Hydrolyzed beef isolate peptides, very pure, sugar free! Beef has legendary...
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€39.53€68.36
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9% dtoVegan protein - 540g

Vegan protein - 540g

Weider

Vegetable Protein from Weider, contains in its formula proteins of peas and rice...
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€19.06€20.90
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15% dtoVegan diet meal - 540g

Vegan Diet Meal - 540g

Weider

Vegan Diet Meal from Weider is the ideal supplement to help maintain the figure,...
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€25.49€29.90
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22% dtoBeef protein - 500g

Beef Protein - 500g

Biotech USA

Beef Protein from BiotechUSA is a delicious source of protein from beef of the...
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€16.90€21.68
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NewV-protein - 500g

V-protein - 500g

Be Essential

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€27.70
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18% dtoSoy & pea isolate - 1kg

Soy & Pea Isolate - 1kg

Beverly Nutrition

(1)
Soy & Pea Isolate from Beverly a nutritional supplement full of protein for...
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€24.90€30.19
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44% dtoBeef Muscle 3,18 Kg

Beef Muscle 3,18 Kg

Scitec Nutrition

Hydrolyzed beef gainer 100% of protein from beef Our 100% BEEF MUSCLE is a...
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€35.89€64.30
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Beef Monster  - 1 kg

Monster Beef - 1 kg

Amix Nutrition

AMIX
€37.35
Monster Beef by AMIX is a high quality protein made from been enzyme hydrolyzed.
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€41.50
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Carnivor - 900g

Carnivor - 900g

Muscle Meds

Carnivor™ is the first powdered beef protein isolate It has long been known that...
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€33.98€34.99
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HydroBeef - 2kg

HydroBeef - 2kg

Quamtrax

QUAMTRAX
€43.65
100 % HydroBeef Quamtrax is a high quality meat protein supplement. It provides...
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€48.50
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Vegan protein - 1 kg

Vegan protein - 1 kg

IO.Genix

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€29.85
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21% dto100% all natural rice protein - 454 g

100% All Natural Rice Protein - 454 g

Haya Labs

100% All Natural Rice Protein from Haya Labs is a vegetable protein derived from...
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€11.90€15.11
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15% dtoVegan Protein - 520g

Vegan Protein - 520g

Nutrisport

Vegan Protein from Nutrisport is an incredible totally-vegetable protein formula...
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€21.95€25.69
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31% dto100% Beef Concentrate - 1 kg

100% Beef Concentrate - 1 kg

Scitec Nutrition

(1)
From hydrolyzed beef! Beef has legendary status among hard training, goal...
will be shipped in 4-7 days
€24.96€36.28
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    1. Discover the Proteins for Paleo Diet
    2. Reasons to Include Paleo Recipes in Your Diet
    3. Proteins That Are Part of The Paleo Diet
    4. Dietary Supplements Complementing the Paleo Diet

Discover the Proteins for Paleo Diet

The paleo or paleolithic diet is a healthy way to eat and is based on this era of history. The idea is to recreate the diet of our ancestors, which consisted of consuming meat, fish, eggs, fruits, vegetables, nuts, seeds, shoots and flowers. Baked goods and processed foods are absolutely discarded. This diet has been around more time than we usually believe, since it became popular in 1975 thanks to Walter Voegtlin's book "The Diet of the Stone Age".

Reasons to Include Paleo Recipes in Your Diet

Many people are wondering why you should follow the paleo diet when the meat has a significant presence in it and the food standards of today reject it because of its high fat content.

This is where the intense exercise comes in, since it is known that the Paleolithic Man compensated for the intake of fat with intense physical activity, which burns the fat and takes the proteins to form muscle mass.

Proteins That Are Part of The Paleo Diet

The paleo diet is full of lean proteins, which are present in foods that include diet and are what the body uses to build a well-defined muscle and a body free of harmful fats.

Much has been said about whether whey protein is part of the paleo diet or not, and the truth is no, because it is a dairy food and these are not integrated into this diet.

Dietary Supplements Complementing the Paleo Diet

When we begin to eat a paleo diet, which includes a paleo breakfast, paleo lunch, paleo snack and paleo dinner, you will need to supplement it with dietary supplements that include the vitamins that the diet had in the antiquity, but that now have been lost due to processing of food. For example, the cattle grazing's meat does not contain the same percentage of protein that of the one confined to a mass-production farm. Exhausted soils produce fruits and vegetables with less nutrients than before, so you will need to consume the nutrients that are part of the paleo diet, which are the following:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin K2
  • Magnesium
  • Beef protein