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Protein for paleolithics diet

The paleo or paleolithic diet is a healthy way to eat and is based on this era of history. The idea is to recreate the diet of our ancestors, which consisted of consuming meat, fish, eggs, fruits, vegetables, nuts, seeds, shoots and flowers. Baked goods and processed foods are absolutely discarded. This diet has been around more time than we usually believe, since it became popular in 1975 thanks to Walter Voegtlin's book "The Diet of the Stone Age".

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21% dtoBeef Protein Hydro - 1816g
Beef Protein Hydro - 1816gBiotech USA
Beef Protein BiotechUSA provides the highest quality and effective beef protein. It promotes the...
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€55.89€70.43
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17% dtoBeef Monster  - 2.2 kg
Monster Beef - 2,2 kgAmix Nutrition
AMIX
- 10 %
Monster Beef by AMIX is a high quality protein made from been enzyme hydrolyzed.
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€78.50€94.28
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OUTLETGold standard 100% plant - 684g
Gold standard 100% plant - 684g - Raspberry - OUTLETOptimum Nutrition
Gold Standard 100% Plant by Optimum Nutrition is an incredible product created to offer a high...
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€15.50
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Vegetable Protein - 750g
Vegetable Protein - 750gWeider
FIDELITY
€22.79
Vegetable Protein from Weider, contains in its formula proteins of peas and rice of top quality,...
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€23.99
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15% dtoVegan diet meal - 540g
Vegan Diet Meal - 540gWeider
FIDELITY
€24.22
Vegan Diet Meal from Weider is the ideal supplement to help maintain the figure, providing a...
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€25.49
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V-protein - 500g
V-Protein - 500 gBe Essential
V-Protein from Be Essential is a food supplement that provides a good amount of protein for...
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€27.70
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Evo bar superfood energy - 50g 226ERS - 1
Evo bar superfood energy - 50g226ERS
will be shipped in 4-7 days
€2.50
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10% dtoVegan protein - 1 kg
Vegan Protein - 1 kgIO.Genix
Vegan Protein from I.O.Genix is ​​a source of vegetable amino acids that you must have to...
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€26.87€29.85
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Beef Monster  - 1 kg
Monster Beef - 1 kgAmix Nutrition
AMIX
- 10 %
Monster Beef by AMIX is a high quality protein made from been enzyme hydrolyzed.
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€41.50
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21% dto100% Hydro Beef - 1800g
100% Hydro Beef - 1800gScitec Nutrition
100% Hydrolyzed beef isolate peptides, very pure, sugar free! Beef has legendary status among...
will be shipped in 4-7 days
€54.19€68.36
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Beef protein - 500g
Beef Protein - 500gBiotech USA
Beef Protein from BiotechUSA is a delicious source of protein from beef of the highest quality,...
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€21.67€21.68
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HydroBeef - 2kg
HydroBeef - 2kgQuamtrax
QUAMTRAX
€43.65
100 % HydroBeef Quamtrax is a high quality meat protein supplement. It provides hydrolysed meat...
will be shipped in 4-7 days
€48.50
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NewPaleobull Bar - 55 g Paleo Bull - 5
Paleobull Bar - 55 gPaleo Bull
Paleobull Bar from Paleo Bull is a great option to consume in a healthy way between meals or...
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€2.19
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NewPaleobull Bar - 50 g Paleo Bull - 5
Paleobull Bar - 50 gPaleo Bull
Paleobull Bar from Paleobull is a high-quality food supplement based on natural ingredients of...
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€1.99
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100% all natural rice protein - 454 g
100% All Natural Rice Protein - 454 gHaya Labs
100% All Natural Rice Protein from Haya Labs is a vegetable protein derived from high quality...
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€14.86€15.11
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NewPanacea - 750 g Paleo Bull - 1
Panacea - 750 gPaleo Bull
Panacea from Paleo Bull is a food supplement made from a whey protein isolate obtained from...
will be shipped in 4-7 days
€29.90
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NewPanacea - 350 g Paleo Bull - 1
Panacea - 350 gPaleo Bull
Panacea from Paleo Bull is a food supplement made from a whey protein isolate obtained from...
will be shipped in 4-7 days
€15.90
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15% dtoVegan Protein - 520g Nutrisport - 1
Vegan Protein - 520gNutrisport
Vegan Protein from Nutrisport is an incredible totally-vegetable protein formula with a lot of...
will be shipped in 4-7 days
€21.95€25.69
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10% dtoVita seeds - 200g El Granero Integral - 1
Vita seeds - 200gEl Granero Integral
Last items in stock
€3.58€3.99
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NewCocoa and Hazelnut and Ambrosia - 300 g Paleo Bull - 1
Cocoa and Hazelnut and Ambrosia - 300 gPaleo Bull
Cocoa and Hazelnut and Ambrosia from Paleo Bull is a delicious 100% healthy cocoa and hazelnut...
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€7.95
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New457 Peanut Butter 100% Natural - 500 g Paleo Bull - 1
457 Peanut Butter 100% Natural - 500 gPaleo Bull
457 Peanut Butter 100% Natural from Paleo Bull is the result of roasting and crushing “457”...
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€6.90
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10% dtoVita seeds - 300g El Granero Integral - 1
Vita seeds - 300gEl Granero Integral
will be shipped in 4-7 days
€3.58€3.99
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Vitaseeds chia and apple flax seeds - 200g El Granero Integral - 1
Vitaseeds chia and apple flax seeds - 200gEl Granero Integral
will be shipped in 4-7 days
€3.99
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    1. Discover the Proteins for Paleo Diet
    2. Reasons to Include Paleo Recipes in Your Diet
    3. Proteins That Are Part of The Paleo Diet
    4. Dietary Supplements Complementing the Paleo Diet

Discover the Proteins for Paleo Diet

The paleo or paleolithic diet is a healthy way to eat and is based on this era of history. The idea is to recreate the diet of our ancestors, which consisted of consuming meat, fish, eggs, fruits, vegetables, nuts, seeds, shoots and flowers. Baked goods and processed foods are absolutely discarded. This diet has been around more time than we usually believe, since it became popular in 1975 thanks to Walter Voegtlin's book "The Diet of the Stone Age".

Reasons to Include Paleo Recipes in Your Diet

Many people are wondering why you should follow the paleo diet when the meat has a significant presence in it and the food standards of today reject it because of its high fat content.

This is where the intense exercise comes in, since it is known that the Paleolithic Man compensated for the intake of fat with intense physical activity, which burns the fat and takes the proteins to form muscle mass.

Proteins That Are Part of The Paleo Diet

The paleo diet is full of lean proteins, which are present in foods that include diet and are what the body uses to build a well-defined muscle and a body free of harmful fats.

Much has been said about whether whey protein is part of the paleo diet or not, and the truth is no, because it is a dairy food and these are not integrated into this diet.

Dietary Supplements Complementing the Paleo Diet

When we begin to eat a paleo diet, which includes a paleo breakfast, paleo lunch, paleo snack and paleo dinner, you will need to supplement it with dietary supplements that include the vitamins that the diet had in the antiquity, but that now have been lost due to processing of food. For example, the cattle grazing's meat does not contain the same percentage of protein that of the one confined to a mass-production farm. Exhausted soils produce fruits and vegetables with less nutrients than before, so you will need to consume the nutrients that are part of the paleo diet, which are the following:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin K2
  • Magnesium
  • Beef protein