- Sequential Protein and Casein for Sportsmen
- Sequential Proteins and Its Use
- Casein and its Use
- Differences between Sequential Proteins and Casein
- Concentrated Products of Sequential Proteins and Casein
Sequential Protein and Casein for Sportsmen
If you are an amateur or professional weightlifting, bodybuilder or athlete, you can not miss these protein modalities to benefit your performance and increase the muscle mass of your body. The supplements that the market offers of sequential protein and casein are essential to achieve a more than satisfactory performance in these disciplines.
Sequential Proteins and Its Use
In the sequential protein shakes we can find different kinds of proteins. They respond to different needs, which is why they have varying rates of absorption.
The release of amino acids that takes place when consumed, has a long duration, which allows slow and slow protein assimilation. We can find up to 8 kinds of proteins in such supplements.
The most widespread use of sequential proteins is among athletes who have high protein needs, but few of hydrates. The result of this process is the increase of weight thanks to the increase of the muscle, not of the gain of adipose tissue.
Among its other uses we find muscle recovery and reduction of rest intervals.
Any time of the day is perfect to nourish yourself with a preparation of these shakes.
Casein and its Use
Casein is a protein that is digested slowly and has a rich calcium intake. Its slowness to digest is because it is not soluble in an acid PH, as in is the one that exists in the stomach. Instead of dissolving, it coagulates upon contact with gastric juices. This process leads to a gradual and constant increase of amino acids in the plasma, generating an anti-catabolic action at the muscle level.
Although it can be taken at any time of the day, it is perfect for before going to bed, since prolonged sleep helps its effect.
Differences between Sequential Proteins and Casein
Among the differences that separate these two compounds of proteins, we emphasize that the sequential is releasing proteins at different speeds, allowing the organism to benefit from different protein sources. Casein is a protein that, as mentioned, is slowly absorbed.
Concentrated Products of Sequential Proteins and Casein
The products that we can find that contain these two protein modalities are ideal for building muscle, repairing and protecting it.
On the other hand, they also allow us to gain strength through the daily intakes that we are doing at the different times of the day indicated.