Creatine from 226ERS is a dietary supplement that helps to improve muscle strength, recover quickly from exertion, and increase performance in high-intensity workouts. Creatine supplementation is used as a means of increasing the ability of athletes to train and recover from exertion more quickly.
- Lactose Free
- Palm oil free
- Gluten Free
Increases the performance of your body by doing high-intensity workouts and quickly recover your energy and muscle strength by using Creatine from 226ERS, ideal for athletes.
Creatine from 226ERS is a product based on high-quality creatine with a 100% purity guaranteed. The most common formulation of creatine for athletic purposes is creatine monohydrate which contains one molecule of water and is intended to increase your strength, body mass and recovery.
Creatine monohydrate comes in powder, ready to be dissolved with liquid. Its intake increases the levels of free muscle creatine and phosphocreatine, which replenishes ATP and improves performance, and also increases strength when performing short but high intensity activities.
Creatine is a well-studied and effective ingredient that delays the onset of fatigue and improves sports performance. All this is due to creatine monohydrate enhances phosphocreatine levels inside cells, improving energy levels for muscle contractions, mechanism by which creatine monohydrate also increases muscle strength. The potential performance benefit of creatine supplementation in vegetarian athletes with low creatine levels in muscle stores should be greater than in meat-eating athletes.
Creatine from 226ERS can be combined with a wide variety of products and ingredients, tailored to the needs of each individual. For example, it can be combined with sports drinks, gels or bars, and to recover muscle and glycogen deposits after the test, there is nothing better than a post-workout with an appropriate amount of protein and carbohydrates. Any athlete who wants to increase their sports performance, especially those of strength and power such as jumpers, intermittent sports or high-intensity practitioners, Creatine from 226ERS is ideal for their diet.
Facts of Creatine from 226ERS:
- Sports performance.
- Improves performance and increases strength in anaerobic activities (short but intense).
- Delays the signs of fatigue.
- Reduces muscle damage.
- Prevents injuries and in case of suffering, promotes recovery.
- Allows to intensify the load in workout sessions.
- Contains creatine monohydrate
- Contains no gluten, lactose or sugars.
- Suitable for vegans and vegetarians.
- 100% creapure (reatine monohydrate).
Creapure is the brand name for pure creatine monohydrate produced by AlzChem Trostberg GmbH in Germany. Creapure is the most widely studied form of creatine and is proven to be safe and effective. Creapure is the purest form of the most effective form of creatine on the market (creatine monohydrate). In short, it takes the best and makes it better. And here's the best part: The Creapure creatine has been micronized to help it dissolve more quickly and easily into your stomach.
Feel energetic, strong and more active at the time to do your sports physical training by using Creatine from 226ERS, a super healthy product, free of gluten, sugar or lactose.
Recommended use: as a dietary supplement, depending on the product the dose can vary, but generally creatine intakes can be achieved in two forms: taking approximately 20 g of creatine for 4 or 5 days. Calculation is made based on about 200 mg / kg of weight per day. After this loading phase, you can keep taking 3 g of creatine a day until the end of the month.
Taking from 3 g to 5 g a day for 30 days, calculation is made based on 50 mg / kg of weight per day.
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