2: 1: 1 Recovery
It helps to recharge and recover the muscles of a hard workout.
What comes, when comes it, and how much to eat are dramatic issues in your preparation. But, not all combinations of nutrients work just as well. Our 2: 1: 1 Recovery It is based on the latest scientific demonstrations that mix different types of carbohydrates and proteins, maximizing its absorption and delivering better results than with the use of large quantities of any simple type. Hydrolyzed serum, micellar casein protein and egg albumen provide immediate and long amino acids for repair and reconstruction while the accurate proportion of simple sugars and carbohydrates of rapid digestion in 2: 1: 1 Recovery It helps to recharge and recover the muscles of a hard workout. And, in addition, the added BCAAS stimulates the synthesis of muscle protein. Thus, there is no doubt that 2: 1: 1 Recovery It is an indispensable part of any routine of a serious athlete.
Proportions of rapid recovery
2: 1: 1 Ratio of carbohydrate
2 x polymers of glucose + corn starch
1 x sucrose
1 x fructose
2: 1: 1 Ratio of proteins
2 x isolated (fast) hydrolyzed whey protein
1 x casein micelle (slow)
1 x (intermediate) egg Albumen
2: 1: 1 Ratio of BCAAS
2 x Leucine
1 x Isoleucine
1 x Valine
Directions: Add two tablespoons filled in 2: 1: 1 Recovery a mixing bowl along with 400-450 ml of your favourite drink. If you use a serving of only one tablespoon, place half of the amount of liquid.
|Size of the serving according to weight|
|Weight||69 Kg||70 89 Kg||+ 90|
|Size of serving||1||1 2||+ 2|
|Supplement Facts |
Package size: 1.7 Kg
Serving: 56.5 g (one heaped tablespoon)
|Calories from fat||5 kcal|
|Fat total||0.5 g|
|Saturated fats||0 g|
|Trans fats||0 g|
|Total carbohydrates||35 g|
|Dietary fiber||< 1 g|
Reviews 2:1:1 Recovery (15/30 servings)
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