2:1:1 Recovery (15/30 servings)

Optimum Nutrition 2: 1: 1 Recovery It helps to recharge and recover the muscles of a hard workout.

39,90 €

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What do you take it for? Energetic and recovery, Anticatabolic effect, protective muscle
How is it taken? Dissolve in liquid and mix, Water
Size per dose From one to two services
How many times? From one to three times a day, Once or twice a day
When should it be taken? Before and/or after training
Usos Evitar Catabolismo, Performance increase

Optimum Nutrition
2: 1: 1 Recovery

It helps to recharge and recover the muscles of a hard workout.

2:1:1 Recovery

What comes, when comes it, and how much to eat are dramatic issues in your preparation. But, not all combinations of nutrients work just as well. Our 2: 1: 1 Recovery It is based on the latest scientific demonstrations that mix different types of carbohydrates and proteins, maximizing its absorption and delivering better results than with the use of large quantities of any simple type. Hydrolyzed serum, micellar casein protein and egg albumen provide immediate and long amino acids for repair and reconstruction while the accurate proportion of simple sugars and carbohydrates of rapid digestion in 2: 1: 1 Recovery It helps to recharge and recover the muscles of a hard workout. And, in addition, the added BCAAS stimulates the synthesis of muscle protein. Thus, there is no doubt that 2: 1: 1 Recovery It is an indispensable part of any routine of a serious athlete.

Proportions of rapid recovery

2: 1: 1 Ratio of carbohydrate
2 x polymers of glucose + corn starch
1 x sucrose
1 x fructose

2: 1: 1 Ratio of proteins
2 x isolated (fast) hydrolyzed whey protein
1 x casein micelle (slow)
1 x (intermediate) egg Albumen

2: 1: 1 Ratio of BCAAS
2 x Leucine
1 x Isoleucine
1 x Valine

Directions: Add two tablespoons filled in 2: 1: 1 Recovery a mixing bowl along with 400-450 ml of your favourite drink. If you use a serving of only one tablespoon, place half of the amount of liquid.

Size of the serving according to weight      
Weight 69 Kg 70 89 Kg + 90
Size of serving 1 1 2 + 2


Supplement Facts
Package size: 1.7 Kg
Serving: 56.5 g (one heaped tablespoon)
Calories 210 kcal
Calories from fat 5 kcal
Fat total 0.5 g
Saturated fats 0 g
Trans fats 0 g
Cholesterol 5 mg
Sodium 170 mg
Total carbohydrates 35 g
Dietary fiber < 1 g
Sugars 18 g
Protein 17 g

Reviews 2:1:1 Recovery (15/30 servings)

  • 02/17/2016

Muy buen aporte de hidratos rápidos lentos y excelente sabor

  • 01/02/2016

Lo uso en ciclos de ganancia de masa muscular muy buen sabor y gran aporte

  • 12/24/2014

No me sienta bién debido al tipo de edulcorante que contiene.

  • 04/21/2014

Bom produto, faz o que promete, boa e rápida recuperação!!

  • 03/12/2013

Para uma recuperação rapida e que se sente, tomo sempre que possivel !

  • 01/23/2013

Muito bom no recuperamento muscular, e da boa inergia no treino
bons resultados

  • 01/15/2013

Muy bueno, recuperacion perfecta, tanto muscular como de los depositos de glucogeno, pero un poco caro

  • 01/15/2013

Recomendo gostei bastante 5 estrelas mesmo ao acordar no dia seguinte depois do treino optimos resultados.

  • 01/14/2013

Gusto cioccolato ottimo, come anche il prodotto! Recupero ok e per niente pesante come tutti i prodotti ON!occhio al prezzo.

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